1 serving (medium) of Korean Sweet Potato Noodles (Dry) (50 g) has 176 calories. That works out to 351 calories per 100 g. It contains 43.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Korean Sweet Potato Noodles (Dry) Nutrition Facts

Selected: 100 g

351

KCAL / 100G

Carbs

86.4g

· 31% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Korean Sweet Potato Noodles (Dry) Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

10mg · 1% DV

Selenium

0.5µg · 1% DV

How Nutritious Is Korean Sweet Potato Noodles (Dry)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Korean Sweet Potato Noodles (Dry) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Korean Sweet Potato Noodles (Dry)

To burn the 351 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Korean Sweet Potato Noodles (Dry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean Sweet Potato Noodles (Dry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Korean Sweet Potato Noodles (Dry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean Sweet Potato Noodles (Dry) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Korean Sweet Potato Noodles (Dry)

🍜vs🍚

Korean Sweet Potato Noodles (Dry) vs Bulgur Pilaf231 kcal more per 100 g

→🍜vs🍝

Korean Sweet Potato Noodles (Dry) vs Whole wheat pasta227 kcal more per 100 g

→🍜vs🥖

Korean Sweet Potato Noodles (Dry) vs Breadstick59 kcal fewer per 100 g

→🍜vs🥯

Korean Sweet Potato Noodles (Dry) vs Simit11 kcal more per 100 g

→

Foods Similar to Korean Sweet Potato Noodles (Dry)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026