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Korean-style sauced fried chicken tenders Calories
High in protein; may be high in sodium and added sugar
CALORIES
GI
POTASSIUM
FIBER
Korean-style sauced fried chicken tenders Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
19g
· 27%
Protein
18g
· 25%
Fat
15g
· 48%
Fiber
0.8g
Korean-style sauced fried chicken tenders Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Korean-style sauced fried chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean-style sauced fried chicken tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style sauced fried chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style sauced fried chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style sauced fried chicken tenders Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Korean-style sauced fried chicken tenders
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Nutrition data compiled from USDA FoodData Central and scientific sources.