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Korean-style sauced fried chicken Calories
Crispy chicken with sweet-spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Korean-style sauced fried chicken Nutrition Facts
Selected: 100 g
293
KCAL / 100G
Carbs
17.8g
· 24%
Protein
19.1g
· 26%
Fat
16.1g
· 50%
Fiber
0.7g
Korean-style sauced fried chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
0.77mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
710mg · 31% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Korean-style sauced fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean-style sauced fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style sauced fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style sauced fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style sauced fried chicken Fat Profile
SATURATED
3.45g
MONOUNSATURATED
6.72g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Korean-style sauced fried chicken
Korean-style sauced fried chicken — Frequently Asked Questions
How many calories are in Korean-style sauced fried chicken?
Korean-style sauced fried chicken contains 293 calories per 100 g.
How much protein is in Korean-style sauced fried chicken?
There are 19.1 g of protein per 100 g. This makes protein a notable macronutrient in the product.
Does Korean-style sauced fried chicken contain carbohydrates?
Yes. It provides 17.8 g of carbohydrates per 100 g.
Is Korean-style sauced fried chicken high in fat?
It contains 16.1 g of fat per 100 g. Its fat content contributes to the 293 calories per 100 g.
Can Korean-style sauced fried chicken fit into a diet?
It is listed as compatible with omnivore, ketovore, and flexitarian diets. Portion planning should account for its 293 calories and 17.8 g of carbs per 100 g.
Is Korean-style sauced fried chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it has 17.8 g of carbohydrates per 100 g, so people tracking carbs should factor in the serving amount.
What is the glycemic index of Korean-style sauced fried chicken?
Its glycemic index is 58. This should be considered alongside its carbohydrate content of 17.8 g per 100 g.
Does Korean-style sauced fried chicken contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten allergy or celiac disease.
What allergens are in Korean-style sauced fried chicken?
The listed allergens are gluten, soy, and sesame. Anyone allergic to these ingredients should avoid the product.
Is Korean-style sauced fried chicken processed?
Yes, it is classified as a processed food. It also contains 0.7 g of fiber per 100 g, which is a low fiber amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.