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Korean-style chicken Calories
Crispy coated, sweet and spicy sauced fried chicken
CALORIES
GI
POTASSIUM
FIBER
Korean-style chicken Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18g
· 29%
Protein
18g
· 29%
Fat
12g
· 42%
Fiber
1.2g
Korean-style chicken Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
0.95mg · 19% DV
B6
0.28mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
590mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Korean-style chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean-style chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style chicken Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Korean-style chicken
Korean-style chicken — Frequently Asked Questions
Why does Korean-style chicken sometimes taste overly sweet or sticky?
That usually comes from a sauce with a lot of sugar or starch. Using a lighter coating of sauce and not overcrowding the pan helps keep the texture and flavor more balanced.
Is Korean-style chicken better before or after a workout?
It can fit better after training because it provides protein, but the sauced, processed style may feel heavy for some people before exercise. Tolerance depends on portion size and what you eat with it.
What should I serve with Korean-style chicken to make the meal more balanced?
Plain rice, cooked or raw vegetables, and fermented sides are common choices. Vegetables are especially useful for balancing the rich, sweet-savory sauce.
How can I reheat Korean-style chicken without drying it out?
Reheat it gently over low to medium heat, ideally covered, with a small splash of water or extra sauce. If using a microwave, short bursts work better than one long cycle.
How long does Korean-style chicken keep in the fridge?
Cooked chicken dishes are generally best eaten within 1–2 days when refrigerated properly. If it has sat out at room temperature for too long, it is safer not to keep it.
Can Korean-style chicken be frozen?
Yes, but the sauce and coating may lose some of their original texture after thawing. Freezing in single portions and thawing in the fridge usually gives the best result.
Why does Korean-style chicken lose its crispiness so quickly?
The sauce traps moisture around the coating, which softens the crust over time. For the best texture, sauce it just before serving rather than letting it sit.
How is Korean-style chicken different from regular fried chicken?
The main difference is the sauce, which is often soy-based and sweet-spicy rather than served plain. That changes both the flavor profile and how heavy the dish feels as a meal.
Who should be careful with Korean-style chicken?
People with gluten or soy allergy or sensitivity should be especially cautious, since both allergens are present. Because it is a processed product, checking the ingredient list is important.
Is it true that chicken dishes are always a light option?
No. Even though it is chicken, breading, sauce, and processing can make the dish much richer and more filling than a plain grilled chicken meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.