Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Korean steamed dumpling Calories
Steamed Korean-style dumpling with protein-rich filling
CALORIES
GI
POTASSIUM
FIBER
Korean steamed dumpling Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24g
· 51%
Protein
8.5g
· 18%
Fat
6.5g
· 31%
Fiber
1.4g
Korean steamed dumpling Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
16.2µg · 29% DV
Sodium
430mg · 19% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Korean steamed dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean steamed dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean steamed dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Korean steamed dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean steamed dumpling Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Korean steamed dumpling
Korean steamed dumpling — Frequently Asked Questions
How many calories are in Korean steamed dumplings?
Korean steamed dumplings provide 190 calories per 100 g. The calorie total per serving depends on the amount you eat.
How much protein is in Korean steamed dumplings?
Korean steamed dumplings contain 8.5 g of protein per 100 g. Consider this amount alongside the rest of the meal's protein sources.
Are Korean steamed dumplings high in carbohydrates?
Korean steamed dumplings contain 24 g of carbohydrates per 100 g. Portion size matters when fitting them into a carbohydrate target.
How much fat is in Korean steamed dumplings?
There are 6.5 g of fat in 100 g of Korean steamed dumplings. This fat content contributes to their total calorie value.
Do Korean steamed dumplings contain fiber?
Yes, Korean steamed dumplings provide 1.4 g of fiber per 100 g. Fiber intake increases with the serving size eaten.
What is the glycemic index of Korean steamed dumplings?
Korean steamed dumplings have a glycemic index of 52. Glycemic impact should also be considered in relation to portion size.
Are Korean steamed dumplings good for a diet?
Korean steamed dumplings provide 190 calories, 24 g of carbs, and 6.5 g of fat per 100 g. Whether they fit your diet depends on your overall calorie and macronutrient goals.
What diets are Korean steamed dumplings suitable for?
Korean steamed dumplings are compatible with omnivore and flexitarian diets. They are not suitable for people avoiding gluten, eggs, soy, or sesame.
What allergens are in Korean steamed dumplings?
Korean steamed dumplings contain gluten, eggs, soy, and sesame. People with allergies or sensitivities to these ingredients should check the product label carefully.
Are Korean steamed dumplings processed food?
Yes, Korean steamed dumplings are classified as processed food. Consider portion size and how often you eat them within your overall eating pattern.
Have another question about Korean steamed dumpling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.