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Korean soy, honey and ketchup chicken Calories
Protein-rich chicken in a sweet-savory sauce
CALORIES
GI
POTASSIUM
FIBER
Korean soy, honey and ketchup chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13g
· 30%
Protein
18g
· 41%
Fat
5.5g
· 29%
Fiber
0.4g
Korean soy, honey and ketchup chicken Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B5
0.75mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
Korean soy, honey and ketchup chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean soy, honey and ketchup chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean soy, honey and ketchup chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean soy, honey and ketchup chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean soy, honey and ketchup chicken Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Korean soy, honey and ketchup chicken
Korean soy, honey and ketchup chicken — Frequently Asked Questions
How many calories are in Korean soy, honey and ketchup chicken?
Korean soy, honey and ketchup chicken provides 170 calories per 100 g. Adjust the calorie total according to your serving size.
How much protein does Korean soy, honey and ketchup chicken have?
It contains 18 g of protein per 100 g. This can help contribute to protein intake at a meal.
Does Korean soy, honey and ketchup chicken contain carbohydrates?
Yes, it has 13 g of carbohydrates per 100 g. Its carbohydrate content should be included when planning a meal.
How much fat is in Korean soy, honey and ketchup chicken?
It contains 5.5 g of fat per 100 g. It provides a mix of protein, carbohydrates, and fat.
Is Korean soy, honey and ketchup chicken suitable for a diet?
It is listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns. A 100 g portion provides 170 calories and 13 g of carbohydrates.
Is Korean soy, honey and ketchup chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it provides 13 g of carbohydrates per 100 g, so portion size matters if you follow a strict carbohydrate target.
What is the glycemic index of Korean soy, honey and ketchup chicken?
Its glycemic index is 55. This may be a useful reference for people monitoring the glycemic impact of foods in their meals.
Does Korean soy, honey and ketchup chicken have fiber?
Yes, it provides 0.4 g of fiber per 100 g. This is a low amount, so the rest of the meal can make a difference to total fiber intake.
What allergens are in Korean soy, honey and ketchup chicken?
It contains soy and gluten. It may not be suitable for people with soy or gluten allergies or sensitivities.
Is Korean soy, honey and ketchup chicken processed?
Yes, it is classified as a processed food. Per 100 g, it contains 170 calories, 18 g of protein, 13 g of carbohydrates, and 5.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.