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Korean Rice Calories
Traditional Korean white rice, typically short-grain and slightly sticky.
CALORIES
GI
POTASSIUM
FIBER
Korean Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.7g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Korean Rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Korean Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean Rice Contain Allergens?
No known major allergens
Which Diets Is Korean Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Korean Rice
Korean Rice — Frequently Asked Questions
How is Korean rice different from regular white rice in everyday use?
The main difference is usually the rice variety and the target texture. Korean-style rice is often cooked to be slightly sticky but not mushy, which makes it easier to pick up and eat with chopsticks.
Why does Korean rice sometimes turn out too sticky or mushy?
This usually happens from too much water, overcooking, or not rinsing the rice well enough. Rinsing off some surface starch and using a controlled water ratio helps keep the grains more defined.
Should Korean rice be rinsed before cooking?
In most cases, yes. Rinsing removes excess surface starch, which helps the rice cook more evenly and reduces unnecessary gumminess.
Is Korean rice better before or after a workout?
It can work at either time. Because it is carb-focused, it can be useful before training for energy, while after training it is more balanced when paired with a protein source such as eggs, tofu, fish, or meat.
Is Korean rice too heavy to eat at night?
Not usually on its own; the overall meal matters more than the rice itself. It tends to feel lighter with vegetables and lean protein than with rich sauces or fried sides.
What foods pair well with Korean rice for a more balanced meal?
Vegetables, legumes, eggs, tofu, fish, and lean meats are all practical pairings. These add protein, fibre, and more staying power so the meal is not built around carbs alone.
How long does cooked Korean rice keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 1 to 2 days. Leaving cooked rice at room temperature too long can create food safety risks.
Can cooked Korean rice be frozen?
Yes, it freezes well in individual portions. Reheating with a little moisture, such as steam or a splash of water, helps restore the texture.
How do you reheat Korean rice without drying it out?
Add a small splash of water and reheat it covered. The trapped steam helps soften the grains again and prevents a dry, hardened texture.
Who should be more careful with Korean rice?
People who are managing blood sugar may want to watch portion size and what they eat with it. Pairing it with protein, vegetables, and some fat can make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.