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Korean ramen Calories
Spicy, high-sodium instant noodle soup
CALORIES
GI
POTASSIUM
FIBER
Korean ramen Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
14.3g
· 58%
Protein
2.1g
· 9%
Fat
3.6g
· 33%
Fiber
0.7g
Korean ramen Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.55mg · 3% DV
Biotin
1µg · 3% DV
Folate
10µg · 3% DV
Minerals
Sodium
405mg · 18% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Korean ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean ramen Contain Allergens?
Contains these allergens:
Which Diets Is Korean ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean ramen Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Korean ramen
Korean ramen — Frequently Asked Questions
How many calories are in Korean ramen?
Korean ramen contains 97 calories per 100 g.
Is Korean ramen high in protein?
Korean ramen provides 2.1 g of protein per 100 g. This is a relatively low protein amount.
How many carbs are in Korean ramen?
There are 14.3 g of carbohydrates in 100 g of Korean ramen.
How much fat does Korean ramen contain?
Korean ramen contains 3.6 g of fat per 100 g.
Does Korean ramen contain fiber?
Yes. Korean ramen has 0.7 g of fiber per 100 g, which is a low amount.
What is the glycemic index of Korean ramen?
Korean ramen has a glycemic index of 55. This falls in the medium glycemic index range.
Is Korean ramen suitable for a diet?
Korean ramen is compatible with omnivore and flexitarian diets. It is ultra-processed, so portion size and the overall eating pattern are important.
Is Korean ramen filling?
With 2.1 g of protein and 0.7 g of fiber per 100 g, Korean ramen may not be highly filling on its own.
Does Korean ramen contain gluten?
Yes, Korean ramen contains gluten. It is not suitable for people who need to avoid gluten.
Does Korean ramen contain soy?
Yes, Korean ramen contains soy. People with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.