Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Korean dumplings with yogurt Calories
Korean dumplings served with yogurt, offering a balanced mix of protein, carbs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Korean dumplings with yogurt (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 53 g of carbs, 18 g of protein, 13.4 g of fat and 4 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Korean dumplings with yogurt Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
8.2g
· 16% DV
Fat
6.1g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Korean dumplings with yogurt Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
112mg · 16% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Korean dumplings with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Korean dumplings with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean dumplings with yogurt
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Korean dumplings with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean dumplings with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Korean dumplings with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean dumplings with yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Korean dumplings with yogurt
Foods Similar to Korean dumplings with yogurt
Frequently Asked Questions About Korean dumplings with yogurt
How many calories are in Korean dumplings with yogurt?
Korean dumplings with yogurt contain 185 calories per 100 g. The same amount provides 8.2 g of protein, 24.1 g of carbohydrates, and 6.1 g of fat.
Are Korean dumplings with yogurt suitable for a vegetarian diet?
Yes, Korean dumplings with yogurt are suitable for vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, eggs, and soy.
Have another question about Korean dumplings with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.