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Korean dried fish Calories
High-protein, very salty dried fish
CALORIES
GI
POTASSIUM
FIBER
Korean dried fish Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
1.5g
· 2%
Protein
62g
· 87%
Fat
3.5g
· 11%
Fiber
0g
Korean dried fish Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
8.5mg · 53% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1850mg · 80% DV
Phosphorus
520mg · 74% DV
Iodine
55µg · 37% DV
Korean dried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean dried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean dried fish Contain Allergens?
Contains these allergens:
Which Diets Is Korean dried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Korean dried fish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Korean dried fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.