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Korean chili chicken Calories
Spicy, protein-rich chicken dish
CALORIES
GI
POTASSIUM
FIBER
Korean chili chicken Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
9.6g
· 21%
Protein
19.8g
· 43%
Fat
7.4g
· 36%
Fiber
0.8g
Korean chili chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
0.74mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
176mg · 25% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Korean chili chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean chili chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean chili chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean chili chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean chili chicken Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.67g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Korean chili chicken
Korean chili chicken — Frequently Asked Questions
How many calories are in Korean chili chicken?
Korean chili chicken contains 186 calories per 100 g.
How much protein does Korean chili chicken have?
Korean chili chicken provides 19.8 g of protein per 100 g. This makes it a notable protein-containing option.
Does Korean chili chicken contain carbs?
Yes. Korean chili chicken contains 9.6 g of carbohydrates per 100 g, which comes with the chili sauce component.
Is Korean chili chicken keto-friendly?
Korean chili chicken is listed as compatible with a ketovore diet. However, it contains 9.6 g of carbs per 100 g, so people following a strict keto plan should account for the portion in their daily carb target.
Is Korean chili chicken suitable for a paleo diet?
Korean chili chicken is listed as compatible with a paleo diet. It is also classified as processed and contains soy, sesame, and gluten.
What is the glycemic index of Korean chili chicken?
Korean chili chicken has a glycemic index of 52. This can be useful for people considering the blood sugar impact of its carbohydrate-containing sauce.
Is Korean chili chicken filling?
Its 19.8 g of protein per 100 g can support a more satisfying meal. It provides 0.8 g of fiber per 100 g.
How much fat is in Korean chili chicken?
Korean chili chicken contains 7.4 g of fat per 100 g. The same amount provides 19.8 g of protein and 9.6 g of carbohydrates.
What allergens are in Korean chili chicken?
Korean chili chicken contains soy, sesame, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Korean chili chicken processed?
Yes. Korean chili chicken is classified as a processed food. Per 100 g, it contains 186 calories, 19.8 g protein, 9.6 g carbs, and 7.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.