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Korean chicken dumplings Calories
Chicken-filled dumplings with protein
CALORIES
GI
POTASSIUM
FIBER
Korean chicken dumplings Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
25.2g
· 53%
Protein
10.5g
· 22%
Fat
5.2g
· 25%
Fiber
1.6g
Korean chicken dumplings Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.2mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
510mg · 22% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Korean chicken dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean chicken dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean chicken dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Korean chicken dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean chicken dumplings Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Korean chicken dumplings
Korean chicken dumplings — Frequently Asked Questions
How many calories are in Korean chicken dumplings?
Korean chicken dumplings provide 190 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do Korean chicken dumplings have?
Korean chicken dumplings contain 10.5 g of protein per 100 g. Their protein content can help make a meal more filling.
Are Korean chicken dumplings high in carbohydrates?
Korean chicken dumplings contain 25.2 g of carbohydrates per 100 g. Those tracking carbohydrate intake can factor this into their portion size.
Can Korean chicken dumplings fit into a diet?
Per 100 g, Korean chicken dumplings provide 190 calories, 10.5 g of protein, and 1.6 g of fiber. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
What is the glycemic index of Korean chicken dumplings?
Korean chicken dumplings have a glycemic index of 52. This falls in the medium glycemic-index range.
Do Korean chicken dumplings raise blood sugar?
They have a glycemic index of 52 and provide 25.2 g of carbohydrates per 100 g. Portion size and the overall meal matter when managing blood sugar response.
How much fat is in Korean chicken dumplings?
Korean chicken dumplings contain 5.2 g of fat per 100 g. Fat contributes part of the product's total energy content.
Do Korean chicken dumplings contain fiber?
Yes, Korean chicken dumplings provide 1.6 g of fiber per 100 g. This can be counted toward total daily fiber intake.
What allergens are in Korean chicken dumplings?
Korean chicken dumplings contain gluten, eggs, soy, and sesame. They are not suitable for people with allergies or sensitivities to these ingredients.
Are Korean chicken dumplings vegan or vegetarian?
Korean chicken dumplings are not vegan or vegetarian because they contain chicken. They are compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.