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Korean Beef Fried Rice Calories
Protein-rich rice meal
CALORIES
GI
POTASSIUM
FIBER
Korean Beef Fried Rice Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.4g
· 55%
Protein
8.2g
· 18%
Fat
5.6g
· 27%
Fiber
1.1g
Korean Beef Fried Rice Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
115mg · 16% DV
Korean Beef Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean Beef Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean Beef Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Korean Beef Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean Beef Fried Rice Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Korean Beef Fried Rice
Korean Beef Fried Rice — Frequently Asked Questions
How many calories are in Korean Beef Fried Rice?
It contains 185 calories per 100g. Total calories will increase based on the portion you eat.
How much protein does Korean Beef Fried Rice have?
There are 8.2g of protein per 100g. That gives it a moderate protein content rather than making it a high-protein food.
Is Korean Beef Fried Rice high in carbs?
It provides 25.4g of carbohydrates per 100g. That makes it relatively carb-forward compared with its protein and fiber content.
How much fat is in Korean Beef Fried Rice?
It contains 5.6g of fat per 100g. This puts the fat content in a moderate range.
Does Korean Beef Fried Rice contain fiber?
Yes, it has 1.1g of fiber per 100g. The fiber content is present but not high.
What is the glycemic index of Korean Beef Fried Rice?
Its glycemic index is 62. That suggests a moderate glycemic impact.
Is Korean Beef Fried Rice good for a diet?
It is compatible with omnivore and flexitarian eating patterns. It is also classified as a processed food, which is an important factor to consider.
Is Korean Beef Fried Rice healthy?
Per 100g, it provides 8.2g protein, 25.4g carbs, 5.6g fat, and 1.1g fiber. It is also a processed food, so its processing level should be part of the overall assessment.
Does Korean Beef Fried Rice contain allergens?
Yes, it contains gluten and soy. People avoiding these allergens should check suitability carefully.
Is Korean Beef Fried Rice filling?
It has 8.2g protein and 1.1g fiber per 100g. Satiety may depend on portion size, but the fiber content is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.