4 piece (medium) of Korean beef dumpling (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 30.5 g of carbs, 12.2 g of protein, 12.1 g of fat and 1.9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Korean beef dumpling Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

10.2g

· 20% DV

Fat

10.1g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Korean beef dumpling Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.4mg · 15% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

How Nutritious Is Korean beef dumpling?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Korean beef dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Korean beef dumpling

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Korean beef dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean beef dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Korean beef dumpling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean beef dumpling Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Korean beef dumpling

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Korean beef dumpling vs Protein Bar115 kcal fewer per 100 g

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Foods Similar to Korean beef dumpling

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Korean beef dumpling

How many calories are in Korean beef dumplings?

Korean beef dumplings provide 235 calories per 100 g. The same serving contains 10.2 g of protein, 25.4 g of carbohydrates, and 10.1 g of fat.

Are Korean beef dumplings suitable for an omnivore diet?

Yes, Korean beef dumplings are compatible with an omnivore diet. They are a processed food and contain gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026