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Korean fried chicken Calories
Korean fried chicken
CALORIES
GI
POTASSIUM
FIBER
Korean fried chicken Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
18g
· 25%
Protein
17g
· 24%
Fat
16g
· 51%
Fiber
0.8g
Korean fried chicken Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Korean fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korean fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Korean fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean fried chicken Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Korean fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.