1 piece (medium) of Konya-Style Meat Flatbread (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 55.1 g of carbs, 23 g of protein, 16.6 g of fat and 3.8 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Konya-Style Meat Flatbread Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

30.6g

· 11% DV

Protein

12.8g

· 26% DV

Fat

9.2g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Konya-Style Meat Flatbread Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

3.8mg · 24% DV

0.22mg · 18% DV

0.24mg · 14% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

172mg · 25% DV

Sodium

485mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Konya-Style Meat Flatbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Konya-Style Meat Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya-Style Meat Flatbread

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Konya-Style Meat Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya-Style Meat Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya-Style Meat Flatbread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya-Style Meat Flatbread Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Konya-Style Meat Flatbread

🥙vs🧴

Konya-Style Meat Flatbread vs Hawthorn Vinegar240 kcal more per 100 g

→🥙vs🌯

Konya-Style Meat Flatbread vs Tantuni48 kcal more per 100 g

→🥙vs🌯

Konya-Style Meat Flatbread vs Chicken Wrap63 kcal more per 100 g

→🥙vs🍫

Konya-Style Meat Flatbread vs Protein Bar92 kcal fewer per 100 g

→

Foods Similar to Konya-Style Meat Flatbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Konya-Style Meat Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026