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Konya-style etli ekmek Calories
Konya-style baked flatbread topped with seasoned minced meat
CALORIES
GI
POTASSIUM
FIBER
Konya-style etli ekmek Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.7g
· 43%
Protein
11.4g
· 17%
Fat
11.6g
· 40%
Fiber
1.8g
Konya-style etli ekmek Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.4mg · 21% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Konya-style etli ekmek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya-style etli ekmek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style etli ekmek Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style etli ekmek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style etli ekmek Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Konya-style etli ekmek
Konya-style etli ekmek — Frequently Asked Questions
How many calories are in Konya-style etli ekmek?
Konya-style etli ekmek contains 268 calories per 100 g. A 100 g serving also provides 11.4 g of protein, 28.7 g of carbohydrates, and 11.6 g of fat.
Is Konya-style etli ekmek high glycemic?
Konya-style etli ekmek has a glycemic index of 62, which is in the medium range. It contains 28.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.