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Konya rolled wafer dessert Calories
Traditional syrupy, crisp, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Konya rolled wafer dessert Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
58g
· 42%
Protein
1g
· 1%
Fat
35g
· 57%
Fiber
1g
Konya rolled wafer dessert Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
72mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Konya rolled wafer dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya rolled wafer dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya rolled wafer dessert Contain Allergens?
Contains these allergens:
Which Diets Is Konya rolled wafer dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya rolled wafer dessert Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.