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Konya pide with diced meat and oily dough Calories
Traditional meat pide with oily dough; energy-dense and protein-rich
CALORIES
GI
POTASSIUM
FIBER
Konya pide with diced meat and oily dough Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.7g
· 37%
Protein
13.4g
· 17%
Fat
15.8g
· 46%
Fiber
1.8g
Konya pide with diced meat and oily dough Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Konya pide with diced meat and oily dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya pide with diced meat and oily dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya pide with diced meat and oily dough Contain Allergens?
Contains these allergens:
Which Diets Is Konya pide with diced meat and oily dough Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya pide with diced meat and oily dough Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Konya pide with diced meat and oily dough
Konya pide with diced meat and oily dough — Frequently Asked Questions
How many calories are in Konya pide with diced meat and oily dough?
Konya pide with diced meat and oily dough contains 312 calories per 100 g. It provides 13.4 g of protein, 28.7 g of carbohydrates, and 15.8 g of fat per 100 g.
Is Konya pide with diced meat and oily dough suitable for a Mediterranean diet?
This pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.