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Konya Mevlana pide Calories
Traditional Konya-style thin flatbread pide with minced meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Konya Mevlana pide Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
1.8g
Konya Mevlana pide Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
182mg · 26% DV
Sodium
438mg · 19% DV
Zinc
2mg · 18% DV
Konya Mevlana pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya Mevlana pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya Mevlana pide Contain Allergens?
Contains these allergens:
Which Diets Is Konya Mevlana pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya Mevlana pide Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Konya Mevlana pide
Konya Mevlana pide — Frequently Asked Questions
How many calories are in Konya Mevlana pide?
Konya Mevlana pide contains 286 calories per 100 g. It provides 13.2 g of protein, 28.4 g of carbohydrates, and 13.1 g of fat per 100 g.
Is Konya Mevlana pide suitable for a Mediterranean diet?
Konya Mevlana pide is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.