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Konya meat rice pilaf Calories
Protein-rich traditional rice dish
CALORIES
GI
POTASSIUM
FIBER
Konya meat rice pilaf Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.1g
· 55%
Protein
8.4g
· 18%
Fat
5.5g
· 27%
Fiber
1.1g
Konya meat rice pilaf Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.5mg · 16% DV
B6
0.17mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
220mg · 10% DV
Konya meat rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya meat rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya meat rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Konya meat rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya meat rice pilaf Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Konya meat rice pilaf
Konya meat rice pilaf — Frequently Asked Questions
How many calories are in Konya meat rice pilaf?
Konya meat rice pilaf provides 185 calories per 100 grams. The total calories will increase with larger portions.
How much protein does Konya meat rice pilaf have?
There are 8.4 grams of protein per 100 grams. That gives it a moderate protein contribution for a grain-based dish.
Is Konya meat rice pilaf high in carbs?
It contains 25.1 grams of carbohydrates per 100 grams. That makes it a carb-containing meal or side option.
How much fat is in Konya meat rice pilaf?
Konya meat rice pilaf has 5.5 grams of fat per 100 grams. This fat content contributes to its overall calorie value.
Does Konya meat rice pilaf contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. Based on this value, it is not especially high in fiber.
What is the glycemic index of Konya meat rice pilaf?
The glycemic index is 60. This suggests a moderate glycemic impact.
Is Konya meat rice pilaf gluten-free?
According to the provided diet compatibility, it is suitable for a gluten-free diet. That indicates it is classified as gluten-free here.
What diets is Konya meat rice pilaf suitable for?
It is listed as compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. This suitability is based on the provided classification.
Is Konya meat rice pilaf processed food?
It is classified as minimally processed. That means it is not categorized as highly processed.
Is Konya meat rice pilaf filling?
Per 100 grams, it provides 8.4 grams of protein, 25.1 grams of carbs, and 1.1 grams of fiber. How filling it feels depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.