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Konya komesi Calories
Traditional sweet made with grape molasses
CALORIES
GI
POTASSIUM
FIBER
Konya komesi Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
78.5g
· 87%
Protein
4.8g
· 5%
Fat
3.2g
· 8%
Fiber
2.6g
Konya komesi Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Konya komesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya komesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya komesi Contain Allergens?
Contains these allergens:
Which Diets Is Konya komesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya komesi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.