1 slice (thin) of Konya kırma cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Konya kırma cheese?

Konya kırma cheese is a traditional cheese associated with the Konya region of central Turkey. Rather than being served as neat slices, it is broken into irregular pieces. The cheese is white, moist and firm, with a slightly crumbly bite and a milky, usually mildly salty flavour.

In Turkey, it is often part of breakfast alongside bread, olives and fresh vegetables, with tea. Elsewhere, it works well on a cheese board or crumbled over a salad. It is rich in protein and calcium, and also fairly high in fat: a 100 g portion provides 22 g of protein. Pair a modest serving with vegetables or fruit for a lighter plate.

Konya kırma cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 1% DV

Protein

22g

· 44% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Konya kırma cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

How Nutritious Is Konya kırma cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Konya kırma cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya kırma cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Konya kırma cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya kırma cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya kırma cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Konya kırma cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Konya kırma cheese

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Foods Similar to Konya kırma cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

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Frequently Asked Questions About Konya kırma cheese

What is Konya kırma cheese?

Konya kırma cheese is a regional Turkish cheese associated with Konya, sold in irregular, hand-broken pieces rather than neat slices. It is white, moist and firm, with a slightly crumbly surface, and is commonly served at breakfast.

Why is Konya kırma cheese called “kırma”?

“Kırma” means broken or crumbled, describing the way Konya kırma cheese is portioned into uneven pieces. Its rough, broken shape is part of its familiar presentation, rather than a sign that the cheese has spoiled.

What does Konya kırma cheese taste like?

Konya kırma cheese tastes milky and savory, often with a noticeable saltiness and a slight tang. The flavor can vary between makers, so try a small piece before adding it to a recipe that already contains salt.

How do you eat Konya kırma cheese?

Konya kırma cheese is often eaten at breakfast with bread, olives, tomatoes and cucumber. You can serve the pieces as they are, crumble them over eggs, or drizzle them with olive oil for a simple appetizer.

Can you use Konya kırma cheese in börek?

Yes, Konya kırma cheese works well as a börek filling because it breaks into small pieces. Mix it with herbs such as parsley, and taste it before seasoning—the cheese may provide enough salt for the filling.

Does Konya kırma cheese melt?

Konya kırma cheese softens when heated, but it may not melt into the smooth, stretchy layer you get from mozzarella. Its pieces can crumble or release moisture, so it is best used in fillings or mixed into dishes rather than as a melting cheese topping.

How should you store Konya kırma cheese after opening?

Keep Konya kırma cheese refrigerated in a covered container. If it came packed in brine, store it in that liquid; otherwise, sealing it well helps prevent the surface from drying out and the cheese from picking up other refrigerator odors.

Can you freeze Konya kırma cheese?

Yes, you can freeze Konya kırma cheese, but thawing may make it wetter and more crumbly. Use thawed pieces in cooked dishes such as börek or eggs, where a change in texture matters less than it would on a cheese plate.

Can Konya kırma cheese replace feta?

Yes, Konya kırma cheese can replace feta in salads, pastries and savory fillings, especially when a crumbly white cheese is needed. Its saltiness and moisture may differ, so taste it first and adjust the other ingredients accordingly.

Is Konya kırma cheese the same as Turkish white cheese?

Konya kırma cheese is a regional style of Turkish white cheese, not a completely separate category. The name highlights its connection to Konya and its broken-piece presentation; recipes and texture can still vary from one producer to another.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026