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Konya höşmerim Calories
Traditional cheese and semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Konya höşmerim Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
41.7g
· 58%
Protein
8.1g
· 11%
Fat
9.8g
· 31%
Fiber
0.6g
Konya höşmerim Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
168mg · 17% DV
Selenium
6.4µg · 12% DV
Zinc
1mg · 9% DV
Konya höşmerim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya höşmerim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya höşmerim Contain Allergens?
Contains these allergens:
Which Diets Is Konya höşmerim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya höşmerim Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.