1 piece (medium) of Konya etli ekmek (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 51.5 g of carbs, 21.2 g of protein, 20.5 g of fat and 3.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Konya etli ekmek Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

28.6g

· 10% DV

Protein

11.8g

· 24% DV

Fat

11.4g

· 15% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Konya etli ekmek Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.2mg · 20% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

430mg · 19% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Konya etli ekmek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Konya etli ekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Konya etli ekmek

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Konya etli ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya etli ekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya etli ekmek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya etli ekmek Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Compare Konya etli ekmek

🥙vs🧴

Konya etli ekmek vs Hawthorn Vinegar250 kcal more per 100 g

→🥙vs🌯

Konya etli ekmek vs Tantuni58 kcal more per 100 g

→🥙vs🌯

Konya etli ekmek vs Chicken Wrap73 kcal more per 100 g

→🥙vs🍫

Konya etli ekmek vs Protein Bar82 kcal fewer per 100 g

→

Foods Similar to Konya etli ekmek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Konya etli ekmek

How many calories and how much protein are in Konya etli ekmek?

Konya etli ekmek provides 268 calories and 11.8 g of protein per 100 g. The same amount also contains 28.6 g carbs and 11.4 g fat.

Is Konya etli ekmek gluten-free and diet-friendly?

No, it is not gluten-free; it contains gluten as an allergen. It is compatible with omnivore and Mediterranean diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026