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Grilled sirloin steak Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled sirloin steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 41%
Fat
17.2g
· 59%
Fiber
0g
Grilled sirloin steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B6
0.54mg · 32% DV
B2
0.21mg · 16% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Grilled sirloin steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sirloin steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sirloin steak Contain Allergens?
No known major allergens
Which Diets Is Grilled sirloin steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sirloin steak Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Grilled sirloin steak
Grilled sirloin steak — Frequently Asked Questions
How can I make grilled sirloin steak more tender?
Let the steak sit out briefly before cooking, sear it on a very hot grill or pan, and avoid overcooking it. Resting it for 5–10 minutes after cooking helps retain more of its juices.
Does sirloin steak need to be marinated before grilling?
A good-quality sirloin does not need a marinade; salt, pepper, and proper cooking are often enough. For extra flavor, use a short marinade with olive oil, garlic, herbs, or a small amount of acid.
When should I salt sirloin steak?
Salting just before grilling helps create a flavorful browned crust. You can also salt it several hours ahead and refrigerate it uncovered for deeper seasoning.
Why should grilled sirloin rest before slicing?
Resting allows the meat juices to redistribute through the steak. As a result, less liquid runs out when it is cut and the steak stays juicier.
What should I serve with grilled sirloin steak?
Grilled vegetables, mushrooms, a leafy salad, roasted peppers, and yogurt-based sauces balance sirloin’s rich flavor. Vitamin C-rich sides such as peppers, tomatoes, or lemony salad can also support absorption of the iron in meat.
How is sirloin different from ribeye?
Sirloin is usually leaner, firmer, and less heavily marbled than ribeye. Ribeye tends to be richer and more buttery, while sirloin offers a cleaner beef flavor and a more structured bite.
Is grilled sirloin steak a good post-workout meal?
Its protein can support muscle repair after exercise. After long or demanding training, pairing it with a carbohydrate food such as potatoes, rice, or bread can make the meal more suitable for recovery.
Is it okay to eat grilled sirloin steak at night?
It depends on portion size, cooking method, and personal digestion. A large, fatty steak late in the evening may worsen indigestion or reflux in some people, so a smaller serving with lighter sides may be more comfortable.
Is it safe to reheat grilled sirloin steak?
Yes, if it is refrigerated within two hours of cooking and reheated thoroughly. To limit dryness, reheat it gently for a short time, preferably covered.
Can grilled sirloin steak be eaten every day?
It is generally better to vary protein choices rather than relying on red meat daily, including fish, poultry, legumes, and vegetables across the week. People advised to limit saturated fat or cholesterol should discuss their usual intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.