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Kontik cake Calories
Sweet processed snack cake; high in sugar and refined carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Kontik cake Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
61.1g
· 59%
Protein
5.6g
· 5%
Fat
16.7g
· 36%
Fiber
0g
Kontik cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Kontik cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kontik cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kontik cake Contain Allergens?
Contains these allergens:
Which Diets Is Kontik cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kontik cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Kontik cake
Kontik cake — Frequently Asked Questions
How many calories are in Kontik cake?
Kontik cake contains 417 calories per 100 g. A 100 g serving also provides 16.67 g of fat and 61.11 g of carbohydrates.
Is Kontik cake high glycemic?
Kontik cake has a glycemic index of 68. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.