2 slice (thin) of Canned corned beef (56 g) has 141 calories. That works out to 251 calories per 100 g. It contains 0 g of carbs, 14.6 g of protein, 9 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned corned beef Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

16g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Canned corned beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.8mg · 30% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Sodium

973mg · 42% DV

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

How Nutritious Is Canned corned beef?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned corned beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned corned beef

To burn the 251 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned corned beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned corned beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned corned beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned corned beef Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Canned corned beef

🥫vs🧴

Canned corned beef vs Hawthorn Vinegar233 kcal more per 100 g

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Canned corned beef vs Tantuni41 kcal more per 100 g

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Canned corned beef vs Chicken Wrap56 kcal more per 100 g

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Canned corned beef vs Protein Bar99 kcal fewer per 100 g

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Foods Similar to Canned corned beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned corned beef

How many calories and how much protein are in canned corned beef?

Canned corned beef provides 251 calories and 26 g of protein per 100 g. It also contains 16 g of fat per 100 g.

Is canned corned beef suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, canned corned beef is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026