1 serving (medium) of Complete meal powder (50 g) has 201 calories. That works out to 402 calories per 100 g. It contains 15.6 g of carbs, 26.1 g of protein, 3.4 g of fat and 5.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Complete meal powder Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

31.1g

· 11% DV

Protein

52.1g

· 104% DV

Fat

6.8g

· 9% DV

Fiber

11.2g

· 40% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 53% · Fat 15%

Complete meal powder Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.8µg · 33% DV

1.5mg · 30% DV

Vitamin A

250µg · 28% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

How Nutritious Is Complete meal powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Complete meal powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Complete meal powder

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Complete meal powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Complete meal powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Complete meal powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Complete meal powder Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Complete meal powder

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Complete meal powder vs Hawthorn Vinegar384 kcal more per 100 g

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Complete meal powder vs Tantuni192 kcal more per 100 g

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Complete meal powder vs Chicken Wrap207 kcal more per 100 g

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Complete meal powder vs Protein Bar52 kcal more per 100 g

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Foods Similar to Complete meal powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Complete meal powder

How many calories and how much protein are in complete meal powder?

Per 100 g, complete meal powder provides 402 calories and 52.12 g of protein. It also contains 31.14 g carbs, 6.8 g fat, and 11.16 g fiber.

Is complete meal powder good for a diet, and does it contain allergens?

It can fit omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, has a glycemic index of 45, and is classified as ultra-processed.

Have another question about Complete meal powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026