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Kome cookie Calories
Traditional sweet cookie typically made with grape molasses, walnuts, and flour; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Kome cookie Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.8g
· 54%
Protein
7.4g
· 6%
Fat
20.1g
· 40%
Fiber
3.6g
Kome cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Kome cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kome cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kome cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kome cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kome cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Kome cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.