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Kome cookie Calories
Traditional sweet cookie typically made with grape molasses, walnuts, and flour; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Kome cookie Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.8g
· 54%
Protein
7.4g
· 6%
Fat
20.1g
· 40%
Fiber
3.6g
Kome cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Kome cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kome cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kome cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kome cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kome cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Kome cookie
Kome cookie — Frequently Asked Questions
How many calories are in Kome cookies?
Kome cookies provide 452 calories per 100 g. A 100 g serving contains 61.8 g of carbohydrates, 20.1 g of fat, and 7.4 g of protein.
Are Kome cookies suitable for a vegetarian diet?
Yes, Kome cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and tree nuts, so they are not suitable for people with these allergies.
Have another question about Kome cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.