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Kombo chocolate Calories
Blend of cocoa, sugar, milk powder, cocoa butter; energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Kombo chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
32g
· 53%
Fiber
4.5g
Kombo chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Kombo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kombo chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kombo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kombo chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Kombo chocolate
Kombo chocolate — Frequently Asked Questions
How should Kombo chocolate be stored after opening?
Keep it tightly sealed in a cool, dry place away from sunlight. Heat can soften the chocolate, and strong odors nearby can affect its flavor.
Should Kombo chocolate be refrigerated?
Only if the weather is very warm and your room is too hot for chocolate storage. If you chill it, use an airtight container and let it come back to room temperature before eating for better texture.
If Kombo chocolate gets a white coating, has it gone bad?
Not necessarily; this is often fat bloom or sugar bloom caused by temperature changes or moisture. It affects appearance and texture more than safety, unless there is mold or an off smell.
Is Kombo chocolate better before or after a workout?
A small portion may be more useful before exercise when you want quick, convenient energy. After training, it is better paired with a protein-rich food rather than used alone.
Does eating Kombo chocolate at night cause weight gain?
Nighttime itself does not cause weight gain; your overall intake and portion size matter more. However, sweets can be easy to overeat when eaten mindlessly late in the day.
Does Kombo chocolate go well with coffee or tea?
Yes, the bitterness of coffee or tea can balance the sweetness of chocolate nicely. Just be aware that this pairing can make it easy to eat more than planned.
Is Kombo chocolate better with fruit?
Pairing it with fruit can make a snack feel more balanced by adding volume and extra fiber. It may also help slow down how quickly you eat the chocolate.
Can children eat Kombo chocolate?
It can fit occasionally in small portions, but it is not ideal as an everyday habit. Frequent exposure to very sweet foods can reinforce a stronger preference for sweets.
Who should be careful with Kombo chocolate?
People with milk allergy should avoid it because dairy is listed as an allergen. Those with lactose intolerance may also need to check the ingredient list and their own tolerance.
Is Kombo chocolate a better choice than regular milk chocolate?
That depends on the ingredient list, filling, and how much you eat, not just the name on the package. For processed sweets, portion size and overall eating pattern usually matter more than small differences between similar products.
Have another question about Kombo chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.