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Kombe without walnuts Calories
Traditional spiced kombe pastry without walnuts
CALORIES
GI
POTASSIUM
FIBER
Kombe without walnuts Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.8g
· 55%
Protein
7.1g
· 6%
Fat
19.6g
· 39%
Fiber
2.4g
Kombe without walnuts Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
318mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Kombe without walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kombe without walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombe without walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Kombe without walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kombe without walnuts Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Kombe without walnuts
Kombe without walnuts — Frequently Asked Questions
How many calories are in walnut-free kombe?
Walnut-free kombe contains 452 calories per 100 g. It also provides 61.8 g of carbohydrates, 19.6 g of fat, and 7.1 g of protein per 100 g.
Is walnut-free kombe high on the glycemic index?
Walnut-free kombe has a glycemic index of 68. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.