1 piece (medium) of Kombe with kaymak (90 g) has 362 calories. That works out to 402 calories per 100 g. It contains 43 g of carbs, 6.4 g of protein, 18.4 g of fat and 1.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Kombe with kaymak Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

7.1g

· 14% DV

Fat

20.4g

· 26% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Kombe with kaymak Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Vitamin A

168µg · 19% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

How Nutritious Is Kombe with kaymak?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kombe with kaymak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kombe with kaymak

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kombe with kaymak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kombe with kaymak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kombe with kaymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kombe with kaymak Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Kombe with kaymak

🥮vs🍬

Kombe with kaymak vs Rose Turkish delight72 kcal more per 100 g

→🥮vs🍫

Kombe with kaymak vs Snickers chocolate86 kcal fewer per 100 g

→🥮vs🍯

Kombe with kaymak vs Caramel sauce82 kcal more per 100 g

→🥮vs🍫

Kombe with kaymak vs Dark chocolate138 kcal fewer per 100 g

→

Foods Similar to Kombe with kaymak

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Kombe with kaymak

How many calories are in kaymaklı kömbe?

Kaymaklı kömbe contains 402 calories per 100 g. It also provides 20.4 g of fat and 47.8 g of carbohydrates per 100 g.

Is kaymaklı kömbe suitable for a vegetarian diet?

Kaymaklı kömbe is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026