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Sugar-free date kombe Calories
Traditional kombe sweetened with dates and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free date kombe (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 26.3 g of carbs, 3.2 g of protein, 7.6 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Sugar-free date kombe Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
7.2g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Sugar-free date kombe Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
How Nutritious Is Sugar-free date kombe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free date kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free date kombe
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free date kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date kombe Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free date kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date kombe Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Compare Sugar-free date kombe
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Frequently Asked Questions About Sugar-free date kombe
How many calories are in sugar-free date kombe?
Sugar-free date kombe provides 410 calories per 100 g. The same serving contains 7.2 g protein, 58.4 g carbohydrates, 16.8 g fat, and 5.9 g fiber.
Is sugar-free date kombe suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains 410 calories and 58.4 g of carbohydrates per 100 g, so portion awareness is important; it also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.