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Variety of spicy and tangy sauces, typically served with çiğ köfte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Komagene sauces (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 6.3 g of carbs, 0.4 g of protein, 1 g of fat and 0.5 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 teaspoon (extra small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 serving (small) | 20 g | 24 kcal |
| 1 pack (mini) | 25 g | 30 kcal |
| 1 serving (large) | 40 g | 48 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 pack (large) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Komagene sauces are a range of spicy and tangy condiments served with çiğ köfte. The available varieties can differ by product or location, so check the menu or package to see which sauces are included with your order.
Some Komagene sauces are spicy, while the heat varies by variety. If you are sensitive to chilli, start with a small amount and taste it with çiğ köfte or bread before adding more.
The ingredients in Komagene sauces vary by variety. Read the ingredient list on the specific package for the exact recipe; the name alone does not tell you which spices, flavourings, or other ingredients it contains.
Add Komagene sauces sparingly over çiğ köfte or inside a wrap, then adjust to taste. Starting with a little lets you balance the sauce’s tang and heat without overwhelming the seasoning of the çiğ köfte.
Yes, Komagene sauces work in a çiğ köfte wrap. Spread a little inside the lavash before adding the filling; using too much can make the bread soggy and the wrap harder to hold.
No, Komagene sauces are not simply pomegranate molasses. They are condiments with different flavour profiles, whereas pomegranate molasses is a distinct, concentrated sweet-and-sour ingredient.
Komagene sauces can add a spicy or tangy kick to sandwiches, wraps, or salads. Use a small amount first, since their seasoning may overpower milder foods and the texture may not suit every dish.
Keep opened Komagene sauces tightly closed in the refrigerator. Follow the storage directions and date on the package, and discard the sauce if its smell, appearance, or texture changes noticeably.
Freezing Komagene sauces is usually unnecessary, and thawing may affect their texture. Unless the package specifically recommends freezing, store them as directed and use them within the stated period after opening.
You can make a similar spicy or tangy sauce at home, but it may not match Komagene’s exact recipe. Add chilli, acidity, and seasonings gradually, tasting the mixture with çiğ köfte as you go.
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin K
2.1µg · 2% DV
Vitamin A
13.5µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
285mg · 12% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Iron
0.15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Komagene sauces are the spicy and tangy accompaniments served with çiğ köfte by the Turkish chain Komagene. The selection can vary, so the sauces should not be assumed to share the same ingredients or level of heat.
In Turkey, they’re commonly added to a çiğ köfte wrap or served alongside a portion, often with lettuce and lemon. Their sharp, lively flavours complement the seasoned bulgur mixture; start with a little and add more to suit your taste. They are mainly a source of carbohydrate, with relatively little protein. For a lighter wrap, use the sauce sparingly and add extra fresh greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.