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Small portions of glossy, thick sauces sit in separate cups, ranging from deep reddish brown to bright red-orange, with smooth surfaces and occasional flecks of pepper.
●Low GI
Komagene· all products

Komagene sauces Calories

Variety of spicy and tangy sauces, typically served with çiğ köfte

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

40low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.5g

Quick answer

2 tablespoon (medium) of Komagene sauces (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 6.3 g of carbs, 0.4 g of protein, 1 g of fat and 0.5 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Komagene sauces Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

36

KCAL / 30G

Carbs

6.3g

· 2% DV

Protein

0.4g

· 1% DV

Fat

1g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 4% · Fat 26%

Komagene sauces nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories36 kcal
Total fat1 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium285 mg12%
Total carbohydrate6.3 g2%
Fiber0.5 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Komagene sauces?

ServingAmountCalories
2 tablespoon (medium)30 g36 kcal
1 teaspoon (extra small)5 g6 kcal
1 tablespoon (small)15 g18 kcal
1 serving (small)20 g24 kcal
1 pack (mini)25 g30 kcal
1 serving (large)40 g48 kcal
3 tablespoon (large)45 g54 kcal
1 pack (large)50 g60 kcal
100 g100 g120 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Komagene sauces

What sauces does Komagene serve with çiğ köfte?

Komagene sauces are a range of spicy and tangy condiments served with çiğ köfte. The available varieties can differ by product or location, so check the menu or package to see which sauces are included with your order.

Are Komagene sauces spicy?

Some Komagene sauces are spicy, while the heat varies by variety. If you are sensitive to chilli, start with a small amount and taste it with çiğ köfte or bread before adding more.

What is in Komagene sauces?

The ingredients in Komagene sauces vary by variety. Read the ingredient list on the specific package for the exact recipe; the name alone does not tell you which spices, flavourings, or other ingredients it contains.

How do you use Komagene sauces with çiğ köfte?

Add Komagene sauces sparingly over çiğ köfte or inside a wrap, then adjust to taste. Starting with a little lets you balance the sauce’s tang and heat without overwhelming the seasoning of the çiğ köfte.

Can you put Komagene sauces in a çiğ köfte wrap?

Yes, Komagene sauces work in a çiğ köfte wrap. Spread a little inside the lavash before adding the filling; using too much can make the bread soggy and the wrap harder to hold.

Are Komagene sauces the same as pomegranate molasses?

No, Komagene sauces are not simply pomegranate molasses. They are condiments with different flavour profiles, whereas pomegranate molasses is a distinct, concentrated sweet-and-sour ingredient.

What else can you eat with Komagene sauces besides çiğ köfte?

Komagene sauces can add a spicy or tangy kick to sandwiches, wraps, or salads. Use a small amount first, since their seasoning may overpower milder foods and the texture may not suit every dish.

How should you store Komagene sauces after opening?

Keep opened Komagene sauces tightly closed in the refrigerator. Follow the storage directions and date on the package, and discard the sauce if its smell, appearance, or texture changes noticeably.

Can you freeze Komagene sauces?

Freezing Komagene sauces is usually unnecessary, and thawing may affect their texture. Unless the package specifically recommends freezing, store them as directed and use them within the stated period after opening.

Can you make Komagene sauces at home?

You can make a similar spicy or tangy sauce at home, but it may not match Komagene’s exact recipe. Add chilli, acidity, and seasonings gradually, tasting the mixture with çiğ köfte as you go.

Komagene sauces Vitamins & Minerals

Vitamins

Vitamin C

1.8mg · 2% DV

Vitamin K

2.1µg · 2% DV

Vitamin A

13.5µg · 2% DV

Vitamin E

0.21mg · 1% DV

Minerals

Sodium

285mg · 12% DV

Copper

0.01mg · 1% DV

Potassium ⭐

33mg · 1% DV

Iron

0.15mg · 1% DV

Komagene sauces Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komagene sauces

To burn the 36 calories in 2 tablespoon (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Komagene sauces?

Komagene sauces are the spicy and tangy accompaniments served with çiğ köfte by the Turkish chain Komagene. The selection can vary, so the sauces should not be assumed to share the same ingredients or level of heat.

In Turkey, they’re commonly added to a çiğ köfte wrap or served alongside a portion, often with lettuce and lemon. Their sharp, lively flavours complement the seasoned bulgur mixture; start with a little and add more to suit your taste. They are mainly a source of carbohydrate, with relatively little protein. For a lighter wrap, use the sauce sparingly and add extra fresh greens.

How Nutritious Is Komagene sauces?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Komagene sauces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene sauces Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Komagene sauces Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene sauces Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Komagene sauces

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Have another question about Komagene sauces?

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Nutrition data compiled from USDA FoodData Central and scientific sources.