1 serving (medium) of Komagene Half Meatball Wrap (130 g) has 247 calories. That works out to 190 calories per 100 g. It contains 38.4 g of carbs, 8.1 g of protein, 7 g of fat and 4.9 g of fiber. Its 663 mg of Sodium covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Komagene Half Meatball Wrap Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

6.2g

· 12% DV

Fat

5.4g

· 7% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Komagene Half Meatball Wrap Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

B12

0.32µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Selenium

12.1µg · 22% DV

Phosphorus

112mg · 16% DV

How Nutritious Is Komagene Half Meatball Wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Komagene Half Meatball Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komagene Half Meatball Wrap

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Komagene Half Meatball Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Half Meatball Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Komagene Half Meatball Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Half Meatball Wrap Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Komagene Half Meatball Wrap

🌯vs🧴

Komagene Half Meatball Wrap vs Hawthorn Vinegar172 kcal more per 100 g

→🌯vs🌯

Komagene Half Meatball Wrap vs Tantuni20 kcal fewer per 100 g

→🌯vs🌯

Komagene Half Meatball Wrap vs Chicken Wrap5 kcal fewer per 100 g

→🌯vs🍫

Komagene Half Meatball Wrap vs Protein Bar160 kcal fewer per 100 g

→

Foods Similar to Komagene Half Meatball Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026