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Komage Calories
Sweet, sugary, traditional
CALORIES
GI
POTASSIUM
FIBER
Komage Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
90g
· 94%
Protein
2.5g
· 3%
Fat
1.5g
· 3%
Fiber
1.2g
Komage Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
25mg · 1% DV
Komage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komage Contain Allergens?
No known major allergens
Which Diets Is Komage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komage Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Foods Similar to Komage
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Nutrition data compiled from USDA FoodData Central and scientific sources.