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Baked Mackerel Calories
Rich in omega-3, high-protein, oven-baked fatty fish
CALORIES
GI
POTASSIUM
FIBER
Baked Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
20.7g
· 40%
Fat
13.9g
· 60%
Fiber
0g
Baked Mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
60mg · 14% DV
Baked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mackerel Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Mackerel
Baked Mackerel — Frequently Asked Questions
Fırınlanmış kolyoz balığı kaç kalori ve ne kadar protein içerir?
100 gram fırınlanmış kolyoz balığı 205 kalori ve 20.7 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.
Fırınlanmış kolyoz balığı keto diyeti için uygun mu, alerjen içerir mi?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.