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Mackerel (cooked) Calories
Rich in omega-3, high protein, cooked oily fish
CALORIES
GI
POTASSIUM
FIBER
Mackerel (cooked) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 38%
Fat
13.9g
· 62%
Fiber
0g
Mackerel (cooked) Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Mackerel (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel (cooked) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel (cooked)
Mackerel (cooked) — Frequently Asked Questions
Pişmiş kolyoz balığı kaç kalori?
Pişmiş kolyoz balığı 100 gramda 205 kalori içerir. Aynı porsiyonda 19,3 g protein ve 13,9 g yağ bulunur.
Pişmiş kolyoz balığı keto diyete uygun mu?
Evet, 100 gram pişmiş kolyoz balığında 0 g karbonhidrat ve glisemik indeksi 0'dır. Keto, ketovore, paleo, pesketaryen ve Akdeniz beslenmesine uygundur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.