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Kokoreç in Hollowed Bread Calories
High-protein Turkish street-food sandwich
CALORIES
GI
POTASSIUM
FIBER
Kokoreç in Hollowed Bread Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
15.6g
· 29%
Protein
14.8g
· 28%
Fat
10.1g
· 43%
Fiber
1.1g
Kokoreç in Hollowed Bread Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.7mg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
580mg · 25% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Kokoreç in Hollowed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kokoreç in Hollowed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç in Hollowed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kokoreç in Hollowed Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç in Hollowed Bread Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kokoreç in Hollowed Bread
Kokoreç in Hollowed Bread — Frequently Asked Questions
How many calories are in kokoreç in hollowed bread?
Kokoreç in hollowed bread provides 214 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does kokoreç in hollowed bread contain?
It contains 14.8 g of protein per 100 g. This can be a meaningful protein contribution for omnivorous and flexitarian eating patterns.
Does kokoreç in hollowed bread contain carbohydrates?
Yes. It contains 15.6 g of carbohydrates per 100 g, which should be considered by people monitoring carbohydrate intake.
Is kokoreç in hollowed bread suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it provides 15.6 g of carbohydrates per 100 g, so its fit in a strict keto plan depends on an individual's daily carbohydrate limit.
What is the glycemic index of kokoreç in hollowed bread?
Its glycemic index is 55. This may be relevant for people tracking the glycemic impact of carbohydrate-containing foods.
Is kokoreç in hollowed bread high in fiber?
It provides 1.1 g of fiber per 100 g. This is a relatively low amount, so it should not be relied on as a primary fiber source.
Does kokoreç in hollowed bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in kokoreç in hollowed bread?
There are 10.1 g of fat per 100 g. Fat contributes to its total energy value of 214 calories per 100 g.
Which diets is kokoreç in hollowed bread compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, and flexitarian diets. Because it contains bread and gluten, portion size and individual dietary requirements still matter.
Is kokoreç in hollowed bread a processed food?
Yes. It is classified as a processed food, which may be useful to consider when planning overall food choices and eating frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.