2 piece (medium) of Koko cookie (24 g) has 121 calories. That works out to 504 calories per 100 g. It contains 15.8 g of carbs, 1.4 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Koko cookie Nutrition Facts

Selected: 100 g

504

KCAL / 100G

Carbs

65.8g

· 24% DV

Protein

5.7g

· 11% DV

Fat

24.1g

· 31% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Koko cookie Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Phosphorus

115mg · 16% DV

How Nutritious Is Koko cookie?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Koko cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Koko cookie

To burn the 504 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Koko cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koko cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Koko cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koko cookie Fat Profile

SATURATED

14.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Koko cookie

🍪vs🍯

Koko cookie vs Caramel sauce184 kcal more per 100 g

→🍪vs🍫

Koko cookie vs Dark chocolate36 kcal fewer per 100 g

→🍪vs🍮

Koko cookie vs Höşmerim184 kcal more per 100 g

→🍪vs🍫

Koko cookie vs Chocolate sauce294 kcal more per 100 g

→

Foods Similar to Koko cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026