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Koju spice Calories
Blend of various spices, flavor and aroma enhancer
CALORIES
GI
POTASSIUM
FIBER
Koju spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 62%
Protein
11g
· 12%
Fat
10g
· 26%
Fiber
24g
Koju spice Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
B6
1.2mg · 71% DV
Vitamin K
85µg · 71% DV
Vitamin E
8mg · 53% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
650mg · 65% DV
Koju spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koju spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koju spice Contain Allergens?
No known major allergens
Which Diets Is Koju spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koju spice Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Koju spice
Koju spice — Frequently Asked Questions
How many calories are in Koju spice?
Koju spice contains 320 calories per 100 g. Per 100 g, it also provides 11 g of protein, 55 g of carbohydrates, 10 g of fat, and 24 g of fiber.
Is Koju spice low glycemic?
Yes. Koju spice has a glycemic index of 10, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.