1 serving (medium) of Chicken Sauté (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 4.5 g of carbs, 48.6 g of protein, 9 g of fat and 0.5 g of fiber. Its 19.4 mg of B3 covers 122% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Chicken Sauté Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

27g

· 54% DV

Fat

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 66% · Fat 28%

Chicken Sauté Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Chicken Sauté?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sauté

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Sauté Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Chicken Sauté

🍗vs🥩

Chicken Sauté vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Chicken Sauté vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Chicken Sauté vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Chicken Sauté vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Chicken Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Sauté

How many calories are in chicken sauté?

Chicken sauté contains 165 calories per 100 g. The same amount provides 27 g of protein, 5 g of fat, and 2.5 g of carbohydrates.

Is chicken sauté suitable for a keto diet?

Yes, chicken sauté is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 8; it is also listed as suitable for carnivore and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026