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Meatball Vegetable Stew Calories
Hearty stew with meatballs and assorted vegetables, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Meatball Vegetable Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 34%
Protein
5.7g
· 25%
Fat
4.2g
· 41%
Fiber
2.1g
Meatball Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
B3
1.2mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Meatball Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Vegetable Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Vegetable Stew Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Vegetable Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.