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Meatballs with potatoes Calories
Classic combination of meatballs and potatoes, source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Meatballs with potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
13.5g
· 38%
Protein
7.8g
· 22%
Fat
6.2g
· 40%
Fiber
1.7g
Meatballs with potatoes Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Meatballs with potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.