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Meatballs with potatoes Calories
Classic combination of meatballs and potatoes, source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Meatballs with potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
13.5g
· 38%
Protein
7.8g
· 22%
Fat
6.2g
· 40%
Fiber
1.7g
Meatballs with potatoes Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Meatballs with potatoes
Meatballs with potatoes — Frequently Asked Questions
Is meatballs with potatoes considered a homemade meal or a processed food?
A ready-made or packaged meatballs-with-potatoes dish is a processed food, even when it uses familiar ingredients. It may be formed, pre-cooked, frozen, and made with seasonings or other added ingredients, so checking the label is useful.
How can I make meatballs with potatoes a more balanced meal?
Serve it with a large salad, cooked vegetables, or a yogurt-based vegetable side to add volume and variety. Keeping extra bread, more potatoes, and rich sauces modest helps avoid making the meal overly heavy.
Is meatballs with potatoes better before or after a workout?
A large or fatty serving right before exercise may feel uncomfortable for some people. After training, it can work as a main meal when paired with vegetables and, if desired, a side such as yogurt.
Does eating meatballs with potatoes at night cause weight gain?
Meal timing alone does not cause weight gain; overall intake and eating habits matter more. If eating late, choose a moderate portion and skip fried add-ons or creamy sauces for a lighter meal.
Which sauces go well with meatballs and potatoes?
Yogurt, tzatziki-style sauces, tomato sauce, or a lemony salad are lighter pairings. Large amounts of mayonnaise, cream sauces, or ketchup can add substantial extra fat, sugar, or salt.
Why can packaged meatballs with potatoes be high in salt?
Prepared foods may contain added salt for flavour, preservation, and consistency. Salt content varies greatly by brand, so people managing blood pressure should compare labels and choose lower-salt options when available.
Is meatballs with potatoes safe for someone with an egg allergy?
No. This product contains egg, so it is not suitable for people with an egg allergy; the package should also be checked for cross-contact warnings.
How long does cooked meatballs with potatoes keep in the fridge?
Refrigerate leftovers promptly after cooking or opening the package, and generally eat them within 2–3 days. Follow the package instructions if they specify a shorter storage period.
Can meatballs with potatoes be frozen?
Cooked meatballs with potatoes can be frozen, although the potatoes may become softer or watery after thawing. Freeze in single-meal portions, thaw in the refrigerator, and reheat only once.
What is the safest way to reheat meatballs with potatoes?
Reheat until the meatballs and the centre of the dish are thoroughly hot. Do not eat food that has sat at room temperature for a long time, and do not refrigerate leftovers that have already been reheated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.