Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
Classic Italian dish rich in protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 51%
Protein
8.2g
· 18%
Fat
6.1g
· 31%
Fiber
2g
Vitamins
B12
0.5µg · 21% DV
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Because it provides both carbohydrates and protein, it can work well as a practical post-workout meal. Before training, a lighter portion with less sauce is often easier to digest.
It can be filling on its own, but adding vegetables or a side salad usually makes the meal more balanced. That also helps increase volume and fiber, which may improve fullness.
Once cooked, it should be cooled promptly and stored in the fridge rather than left at room temperature. In an airtight container, it is generally best eaten within 1–2 days for quality and food safety.
Yes, but the pasta may soften after thawing. For better results, freeze it in portions in well-sealed containers and do not refreeze it once thawed.
Add a small splash of water or extra tomato sauce and reheat it gently with a cover on. If using a microwave, stirring halfway through usually helps it heat more evenly.
As a processed meal, the combination of sauce, fat, and portion size can affect how heavy it feels. Large servings or eating it late in the day may leave some people feeling overly full.
A simple salad, yogurt, or ayran are common pairings. Something fresh and acidic can balance the richness of the dish and make the meal feel less dense.
Processed versions usually give you less control over ingredients and seasoning than a homemade dish. Making it at home lets you better manage the meatball ingredients, sauce, and overall fat level.
This product contains both gluten and eggs, so it may not be suitable for people with allergy or intolerance to either. Those with severe allergies should also consider possible cross-contact risks.
It can be a convenient option sometimes, but as a processed food it is not ideal as the mainstay of a daily diet. Rotating it with meals based on vegetables, legumes, whole grains, and less processed proteins is a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.