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Meatball Pasta Calories
Classic Italian dish rich in protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Meatball Pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 51%
Protein
8.2g
· 18%
Fat
6.1g
· 31%
Fiber
2g
Meatball Pasta Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Meatball Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Pasta Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Meatball Pasta
Meatball Pasta — Frequently Asked Questions
Köfteli makarna kaç kalori ve protein içerir?
Köfteli makarna 100 gramda 185 kalori ve 8,2 g protein içerir. Aynı porsiyonda 22,5 g karbonhidrat ve 6,1 g yağ bulunur.
Köfteli makarna glisemik indeksi yüksek mi, diyete uygun mu?
Köfteli makarnanın glisemik indeksi 55’tir. Omnivor, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur; ayrıca işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.