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Cheeseburger with beef patty Calories
Beef patty cheeseburger with cheddar; high in protein and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger with beef patty Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
15.2g
· 21%
Fat
17.2g
· 52%
Fiber
1.3g
Cheeseburger with beef patty Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Cheeseburger with beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger with beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger with beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger with beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger with beef patty Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Cheeseburger with beef patty
Cheeseburger with beef patty — Frequently Asked Questions
How can a beef cheeseburger be made more balanced at home?
Choose a lean or moderately lean beef patty, use cheese in a measured amount, and add plenty of salad vegetables such as tomato, onion, lettuce, and pickles. Limiting creamy sauces can make the meal feel lighter without losing flavor.
Why does a burger patty shrink and turn dry?
A patty loses water and fat when cooked too long or over very high heat, so it shrinks and can become dry. Avoid pressing it down in the pan and cook only until it is safely done.
How should a beef burger patty be cooked safely?
Ground beef should be cooked through because bacteria can be mixed throughout the meat, unlike with an intact cut of steak. The center should not remain raw, and a food thermometer is the most reliable way to check doneness.
How long does a cooked beef cheeseburger keep in the fridge?
If refrigerated within two hours of cooking, a cooked burger is generally best eaten within 3 to 4 days. A burger left at room temperature for an extended period should be discarded rather than saved.
Can a cooked cheeseburger be frozen?
Yes, although freezing the patty separately gives the best texture because buns and fresh vegetables can become soggy after thawing. Freeze it in an airtight container, thaw in the refrigerator, and reheat only once.
Is a beef cheeseburger better before or after a workout?
Because it is relatively high in fat, a cheeseburger may feel heavy if eaten immediately before intense exercise. After training, the protein from the beef can fit into recovery, especially when paired with vegetables and a suitable carbohydrate source.
Does eating a cheeseburger at night automatically cause weight gain?
No; body weight is influenced more by overall intake, portions, and activity over time than by the clock alone. However, a large, fatty burger close to bedtime may worsen reflux or indigestion for some people.
What drinks go well with a beef cheeseburger?
Water, sparkling water, or unsweetened drinks are practical choices alongside a burger. Sugary sodas and large milkshakes can add substantial extra energy to the meal.
How is a cheeseburger different from a plain beef burger?
Cheddar adds a richer flavor and a fattier, creamier element compared with a plain beef burger. Using one slice or reducing the amount of cheese is an easy way to keep the classic taste while making it less heavy.
Who should be cautious with a beef cheeseburger?
People with gluten allergy or sensitivity and those with a milk allergy need to avoid standard buns and cheddar cheese. People prone to reflux, or those advised to limit saturated fat or sodium, should also pay attention to portion size, sauces, and sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.