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Meatball Pea Stew Calories
Traditional stew made with meatballs and peas
CALORIES
GI
POTASSIUM
FIBER
Meatball Pea Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 31%
Protein
6.5g
· 25%
Fat
5.1g
· 44%
Fiber
2.1g
Meatball Pea Stew Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Meatball Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Pea Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Pea Stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Meatball Pea Stew
Meatball Pea Stew — Frequently Asked Questions
How can meatball pea stew become a more balanced main meal?
Serve it with yogurt or tzatziki-style yogurt and a large seasonal salad with lemon. Keep the portion of bread, rice, or pasta moderate according to your needs.
Can meatball pea stew be frozen?
Yes. Cool the cooked stew completely, divide it into airtight containers, and freeze it. Do not refreeze thawed stew, and reheat it thoroughly before eating.
How long does meatball pea stew keep in the refrigerator?
When refrigerated within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual color.
What is the best way to reheat meatball pea stew?
Reheat it on the stove or in the microwave until it is steaming hot throughout. Reheating only the portion you plan to eat helps protect both quality and food safety.
Why do the meatballs in pea stew turn dry or tough?
Meatballs can toughen when the mixture is overworked, very lean, or cooked too long at high heat. Mix gently and avoid simmering them longer than necessary.
Why do the peas become wrinkled or lose their green color?
Prolonged boiling softens peas and dulls their color. Add peas later in the cooking process when possible, and avoid overcooking the stew.
Is meatball pea stew better before or after a workout?
Its combination of protein and carbohydrate makes it a practical post-workout main meal. Right before exercise, a rich sauce and meatballs may feel heavy, so choose a smaller serving and allow time to digest.
Does eating meatball pea stew at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake, serving size, and eating patterns matter more. People prone to reflux or indigestion may prefer a smaller late-evening portion.
Does canned pea stew taste the same as stew made with fresh or frozen peas?
Canned peas are convenient, but they tend to be softer and may contain added salt. Draining and rinsing them before use can reduce salt and help prevent the stew from becoming overly soft.
Who should be more cautious with meatball pea stew?
People advised to limit red meat, saturated fat, or sodium should pay attention to the recipe and serving size. Those with gout or high uric acid may also need to moderate meat portions according to professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.