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Meatball Pea Stew Calories
Traditional stew made with meatballs and peas
CALORIES
GI
POTASSIUM
FIBER
Meatball Pea Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 31%
Protein
6.5g
· 25%
Fat
5.1g
· 44%
Fiber
2.1g
Meatball Pea Stew Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Meatball Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Pea Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Pea Stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Meatball Pea Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.