1 piece (medium) of Köfteci Yusuf Single Hamburger (145 g) has 331 calories. That works out to 228 calories per 100 g. It contains 31.6 g of carbs, 18.4 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Köfteci Yusuf Single Hamburger Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

12.7g

· 25% DV

Fat

9.8g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 22% · Fat 39%

Köfteci Yusuf Single Hamburger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.1mg · 26% DV

0.16mg · 13% DV

0.22mg · 13% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Sodium

495mg · 22% DV

Phosphorus

145mg · 21% DV

How Nutritious Is Köfteci Yusuf Single Hamburger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Köfteci Yusuf Single Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf Single Hamburger

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Köfteci Yusuf Single Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Single Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Köfteci Yusuf Single Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Single Hamburger Fat Profile

SATURATED

3.65g

MONOUNSATURATED

4.05g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Compare Köfteci Yusuf Single Hamburger

🍔vs🧴

Köfteci Yusuf Single Hamburger vs Hawthorn Vinegar210 kcal more per 100 g

→🍔vs🌯

Köfteci Yusuf Single Hamburger vs Tantuni18 kcal more per 100 g

→🍔vs🌯

Köfteci Yusuf Single Hamburger vs Chicken Wrap33 kcal more per 100 g

→🍔vs🍫

Köfteci Yusuf Single Hamburger vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Köfteci Yusuf Single Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026