Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Köfteci Yusuf Fenugreek Sauce Calories
Spiced fenugreek-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf Fenugreek Sauce Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
8.2g
· 16%
Protein
2.8g
· 5%
Fat
18.1g
· 79%
Fiber
2.4g
Köfteci Yusuf Fenugreek Sauce Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.19mg · 11% DV
Vitamin C
9.2mg · 10% DV
Minerals
Sodium
1480mg · 64% DV
Iron
2mg · 11% DV
Potassium ⭐
385mg · 11% DV
Phosphorus
68mg · 10% DV
Köfteci Yusuf Fenugreek Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf Fenugreek Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Fenugreek Sauce Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf Fenugreek Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Fenugreek Sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Köfteci Yusuf Fenugreek Sauce
Köfteci Yusuf Fenugreek Sauce — Frequently Asked Questions
How many calories are in Köfteci Yusuf fenugreek sauce?
Köfteci Yusuf fenugreek sauce has 203 calories per 100 g. A substantial share of its calories comes from its 18.1 g of fat per 100 g.
How much protein does Köfteci Yusuf fenugreek sauce contain?
It contains 2.8 g of protein per 100 g. It is not a high-protein food.
Is Köfteci Yusuf fenugreek sauce high in carbohydrates?
It provides 8.2 g of carbohydrates per 100 g. This is lower than its fat content of 18.1 g per 100 g.
Can Köfteci Yusuf fenugreek sauce fit into a diet?
It can fit into a diet when portions are considered. It contains 203 calories and 18.1 g of fat per 100 g.
What is the glycemic index of Köfteci Yusuf fenugreek sauce?
Köfteci Yusuf fenugreek sauce has a glycemic index of 35. This falls within the low glycemic index range.
Does Köfteci Yusuf fenugreek sauce raise blood sugar quickly?
Its glycemic index of 35 suggests a relatively slower glycemic effect. The serving amount still affects total carbohydrate intake.
Is Köfteci Yusuf fenugreek sauce vegan?
According to the provided diet compatibility information, Köfteci Yusuf fenugreek sauce is vegan. It is also suitable for vegetarian eating patterns.
Is Köfteci Yusuf fenugreek sauce gluten-free?
According to the provided information, it is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current package for ingredient and cross-contact statements.
Does Köfteci Yusuf fenugreek sauce contain fiber?
Yes. Köfteci Yusuf fenugreek sauce contains 2.4 g of fiber per 100 g.
Which diets is Köfteci Yusuf fenugreek sauce suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. As a processed product, it is best used with attention to portion size as part of a balanced eating pattern.
Have another question about Köfteci Yusuf Fenugreek Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.